Just Breathe

Three years ago I received a telephone call from my youngest brother, Paul.  I shall never forget the anguish in his voice as he explained that his first newborn, 6-week-old baby Thomas Rowley, had just been diagnosed with Cystic Fibrosis.

I felt the pain well up inside me as he spoke and I tried with all my might to stay calm for his sake, but alas the tears started to flood as I realized how significant and challenging this little boy’s life could become.  Not to mention, the pain and strain on his lovely parents, Paul and Tania.

My yoga training flew straight out the window….or so it seemed.

I cried and cried and cried.  I simply couldn’t stop.  I hibernated and tried to be calm, making copious cups of tea and laying my hands on anything that might be soothing  chocolate and licorice mainly).

Yes, it sounds as though it was all about me, and it was at the time!

I was of no value to anyone who came within a tear drop’s distance of my whimpering self.  In all, I cried for 24 hours non-stop.  I awoke throughout the night sobbing.  I sobbed doing the dishes, in the shower and walking along the street.

A headstand was out of the question because I simply would have drowned.

With red-rimmed eyes, a throbbing head and a heavy heart I attended a class being held by my yoga teacher, Shanti Gowans.   Ironically she arrived into Melbourne that weekend. I attended her class and tried to remain inconspicuous amongst my yoga teacher friends.  Yes, there were inquisitive looks.  Puffed cheeks and swollen eyes were not characteristic of my persona and when one asked me if I was OK, I immediately broke down like a wailing banshee and grabbed at anyone who would hug me.  Yes, ‘I’m fine’ I said.  Well, that was authentic – not!

Shanti didn’t breathe a word and not a word passed between us on that day.  I laid down on the floor to take part in her 2-hour yoga class.  The tears came and came until my yoga mat was flooding.  I couldn’t breathe and I couldn’t smile.  Wavelets of water slid across my chest and every time I tried to do an inversion the tears would back-track and slide straight up my nose.  But…deep down I knew that something would eventually turn the ‘tap of tears’ off and prepare me to be of support to wee Thomas in a calm and peaceful manner.  But what?

Have you ever attended a crowded yoga class and believed the teacher was specifically and exclusively talking to you?

All I could hear her say was “if you think your life is falling apart, just breathe”.  Over and over. “Just breathe”.  “Just breathe”.  “Just breathe”.  In and out, softly, gently, deeply.  “If you think your life is falling apart, just breathe”.  The breath will heal you, hold you, and comfort you.  “Just breathe”.

I tried.  I really tried.

That afternoon I was committed to take my own yoga class. I didn’t want to disappoint my students by cancelling.  The room was dark so I assumed they wouldn’t notice my face’s disfigurement.  And….. most of the class was done with the ‘eyes’ closed.  I bottled up the tears and when the students had all departed from the room, I sat alone in what seemed like the very trough of misery, and howled.  And then…. ‘just breathed’.  Again.  And again.

The more I focused on the breath the more the pain in my heart started to subside.  The tears began to diminish and within a few more hours, I calmed right down.  I had grieved. It was no longer about me. Anyway, I greatly dislike being absorbed ‘in me’. It was now to be about Thomas. I had stepped out of my own way and was ready to be of service.

…to be continued

(with love from ‘Auntie’).

(and thank you Fiona Handbury for taking this beautiful photograph of our Thomas).

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5 thoughts on “Just Breathe

  1. Stunning description of your emotions Annemaree – i also found it incredibly soothing …….thanks for sharing,, kathee

  2. Thomas looks wonderful and I am sure he is a joy to you and his parents. All the best to you all for health and happiness in 2012. Take care. Jenny Jones – CF Nightingales

  3. My mum shared this entry with me, after she wrote to you about how Rubies and Roses has significance to her.
    My daughter also has CF (diagnosed at 1 day old, after bowel surgery.) “Just Breathe” is my mantra, taught to me by my yoga teacher. I have blogged about it too 🙂 You can read it here xx
    http://www.danni-herewegoagain.blogspot.com.au/2011/03/super-women-helen-macnair.html

    I hope Thomas is as well as can be. Kids with CF are amazing souls.

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