I write my own tune….

 

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It has taken many years, much yoga practice and constant self-enquiry to live by the creed ‘I write my own tune’ and to understand how irrelevant and unimportant other’s judgments of me are…..

I don’t focus upon other’s opinions of me…. for I am doing my best.  And I trust that somehow, somewhere, and for someone, (particularly myself), being ‘me’ is simply enough.

I am also much wiser in realizing that when I am mindful I watch my experiences and thoughts as they pass by and I try not to be tempted to dramatize, exaggerate or create illusions. It’s rather likened to watching a movie, scene after scene passing before my eyes; I observe the story but do not become a part of the plot!

And as the philosopher Jiddu Krishnamurti so astutely stated:

“The ability to observe without evaluating is the highest form of intelligence.”

Ummm…it’s really tough though not to judge.  Really, really tough.  If only I was that clever!

We judge, often because we have been conditioned to do so.  We create habitual responses to what we suppose is better/worse, good/bad, right/ wrong, ugly/beautiful, fair/unfair and dangerous/safe; what I must do, what I mustn’t do……  When we are imprisoned by our primordial behaviours, we simply cannot grow.  We cannot be free to be our true selves.

Constantly judging everything we say, do and experience is exhausting and often painful.  Not to mention – often inaccurate and disparaging. We become emotionally ‘stuck’.  Same patterns, same opinions, same fatigue, same intolerance, same life.

People will often judge me, I know that, and therefore I accept that they will often misunderstand me and gossip too.  I am my harshest judge as it is, therefore I have to say “go for it”.  I am busy enough focusing on how not to beat myself up.  Others’ opinions are not my concern.

And….it has also taken me a lot of self-enquiry (Sanskrit ‘vichara’) to understand the psychologist, Carl Jung’s words:

“Everything that irritates us about others can lead us to an understanding of ourselves”.

So every time I judge, I need to turn the mirror around to face myself and to be completely honest with how I perceive the world and those around me.

How do we reject our judgmental frame of reference?

In the yogic world, we speak constantly of compassion.  Be compassionate.  Be compassionate towards others.  Be compassionate towards oneself.  Be in a state of love.  Be present.  That’s how we do it!

Of course, easier said than done, but something to reflect upon nevertheless.

There is a man called Scott Stabile, whom I discovered cruising the net, (as one does)…..and I absolutely resonate with his words and his passion……

He wrote this…and these words may (or may not) make a difference to you……Let’s see!

“Let them judge you

Let them misunderstand you

Let them gossip about you

Their opinions aren’t your problem

You stay kind, committed to love,

And free in your authenticity.

No matter what they do or say

Don’t you dare doubt your worth

Or the beauty of your truth.

Just keep on shining like you do”. 

Thank you Scott……

 

And thank you Ed……

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Annemaree x

 

P.S. Created by Kjpargeter – Freepik.com

 

 

 

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With all my heart…….

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It is said that the people we have in our lives are here for a ‘reason, a season or lifetime’.  This expression rings so true to me.  Many have left my life whether by death or circumstance and at times I have felt as though my heart would break in two.  Actually I think my heart is simply an accumulation of cracks, more than even I realise.  And yet, I also reflect on the words by the poet/song-writer, Leonard Cohen, ‘There is a crack in everything. That’s how the light gets in’.

How often, do we explore why someone landed on our doorstep; entered, re-entered or left our life completely; brushed past us in the street with a smile; or picked us up and dusted us off without question or the desire for something in return? Oh, the times I have been so loved and cared for without recourse would fill a tome.  And I feel so privileged that so many have stepped into my world even if only for a ‘season’.

In my home I have dedicated a whole wall to photographs saying “Thank you.  I love you.” It is my ‘gratitude’ wall.  I constantly look at it (sometimes with a heavy heart and sometimes with a joyous one) and enquire as to why that person actually paid me a visit.  What did they awaken within me? What beauty did they bring to my spirit?  Why do I love them and what was their greatest gift to me?  Sometimes I also wonder – What was ‘their reason’ for finding me?

People to me, my friends, are as much a part of my make-up as my DNA.  So when I lose them it hurts…..it really hurts.  It is said that the depth of sadness is equal to the depth of the love. Sometimes I am a little sad and at other times I feel as though I shall shrivel up and dissolve with the pain.

On the other hand, I also realise that in the words of the great philosopher Krishnamurti, ‘Sadness is a vain attempt to possess’.  One has to ‘let go’ to free the spirit of binding attachment.

And what is pain?  Teaching yoga opens me to understand every small nuance of pain.  I conclude through my own experience that most of the physical pain we feel is a camouflage for an emotional issue.  Physical pain takes our focus away from the self-enquiry, from confronting ourselves and bringing ourselves ‘home’.  Of understanding our sadness.  What is it I am not observing?

Of course so much of our ‘pain’ is probably unconscious tension, years of it, accumulating over time…..and perhaps the only way to rid ourselves of it is to be ‘aware’ of this very fact.  Perhaps the issues will not surface for us to recognise them exactly, but will surface enough for us to accept them?  Only an idea really!

And immediate emotional pain?  Well, ‘fear’ is a word that resonates with me here.  And again that goes back to self-enquiry.  What have I experienced in the past that has come back into this moment to give me grief, to haunt me?  Is it desolation, abandonment, isolation?

I have also come to learn that in order to let of the waves of sadness and to understand that ‘this too shall pass’, is to sit with the sadness for a little while (after all one is only human), and then to revert the experience to a more positive picture preferably peppered with snippets of love and laughter.  Likened to dissolving grains of sugar into a glass of warm water.  The drink of memories will always remain sweet.

I believe the ‘unsaid’ needs to be ‘said’, even if just ‘quietly’…….

‘Thank you.  I love you’

Annemaree x

 

P.S. This photograph is of my 9-year-old nephew, Thomas.  I think he is perhaps an old soul who has come to visit me.  Who knows?

 

 

 

Planting Seeds……..

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No doubt you know those who are often or always looking on the negative side. Always complaining. Always anxious. Often dramatic. Nervous. Full of doom. Ruled by the negative stories in their head. Owning pain. And using their pain as a badge of honour. Easily irritated.  Immersed in a belief system that the world is ugly, corrupt, miserable, frightening, mean, falling apart, hopeless etc.  I am not speaking about those who are ill and enduring the suffering of clinical depression.  That is a different story.  I am speaking about the average you and me.

We all experience pain. But pain like a mistake is a lesson for growth.

As Kahil Gibran wrote in his work The Prophet:

“Your pain is the breaking of the shell that

Encloses your understanding

Even as the stone of the fruit must break,

That it’s heart may stand in the sun, so must

you know pain”

I was recently immersed in the centre of an absolutely pristine pool in India at one of the world’s most beautiful yogic spa and healing centres. I was observing the beautiful blue, glistening water and luxuriating in its warmth and nurturing properties.  A few of the staff were looking into the pool too perhaps observing its clarity or beauty – who knows.  A woman suddenly swam past me and said ‘I wonder what they are doing, I hope they’re not looking for snakes?????

Negative people need to be the centre of attention by drawing in sympathy from those around them or ‘belonging’ by joining the negative mob. Consciously or unconsciously.  However the very thing that is wanted, that is attention, is the very thing not received as many will move away from the negative cloud of energy that one exudes.

These people are often irritated, irritable, remorseful and angry. Falling and falling down the rabbit hole at the rate of knots into a state of gloom and emptiness and so much so that they lose their place in the world and are unable to clamber up the sides of the cavern – because it all seems all useless and pointless.  Beauty is beyond reach and isolation pervades. Is this you? Of course it is or can be or has been at some time. We are wired to think the worst and to fight or flee to protect ourselves. Ancient brain.  And……We all so often allow the stories in our head to rule us and others.

Some of the wisest words I have been offered and ones upon which I have reflected upon many times are: “if you plant negative seeds, you will harvest negativity”.  You may say that you are not being negative and denying or being resistant in some way to owning up to this truth. Or not even aware of your default pattern of existence. If you plant an apple tree you will not get oranges. Let’s face it. If you plant negativity you cannot expect to harvest positivity. You can only hope for it. And hope will not provide it.  Not this time. So there is no point just waiting, expecting to pluck an orange off an apple tree.

One needs to do the hard work by planting different seeds. Continuously. Season after season until the garden is abundant. Don’t blame the lack of fruit or the soil or lack of rain or the cold. It is from you that the seeds will fall. Beauty is from within…..let it blossom.

We all need to be mindful of how we are approaching the day. Do we wake up and immediately think things are going to be arduous?  Or do we wake up thinking how amazing it is to be still breathing and above grass?

It is often said to me that ‘I don’t have the energy to make change’. That’s a negative and you are right. Of course you will not be able to make change if you have planted that seed. Of course negativity will deplete your energy too. It becomes a vicious circle. Negativity – low energy – low energy – inability to make change.

When living in darkness the days seem long. When living in light one feels vibrant.

And so…..

What are you planting? Which seed will empower you?  Which seed will not?  What does the garden of your mind look like? Is it full of colour, beauty and vitality….

Roses or weeds?

The choice is yours…….

 

Annemaree x

 

P.S. I would like to honour whoever took this photograph. It came from Pinterest to me, I and I am unable to find out who took it. But I thank you, whoever you are. It says it all.  It is so full of joy!

 

 

 

 

 

 

 

Differing but the Same

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One day I was walking with a friend, and as we passed a man living on the street, she exclaimed ‘what a loser’.  She shocked me and it saddened me deeply….that anyone, anyone on this earth, would consider this term for someone whose path had taken an unfortunate, or in fact, a different direction than ours.  I believe that the majority (if not all) of these people do not choose to sleep on a park bench, in the freezing cold or in the stifling heat, without shelter, food or a friend to talk to.

We are all different on the outside and come in different exteriors, different packages so to speak.  But when one looks inside the box we are the same. We have the same essence and for that essence to thrive we need to be able to connect with the essence in others.  Rather than thinking outside the box, perhaps we can consider there is no box. It is through that flow, that essence, that we learn about one another and in turn we learn about ourselves.  The action is called tolerance.

Just like a plant that is not watered, if you do not nurture it, and it becomes disconnected from the elements, it becomes starved of life.  It dies inside and out. To me that is what happens to those referred to as the ‘down and out’, those you see sitting against walls in street sidewalks, begging to be noticed. They were once someone’s child and now have no home, emotional, or otherwise.  They are the world’s ‘home-less’. They have lost their home.  They have lost their place.

Human kindness from others allows their essence, their nectar to flow, even if just for seconds. As my father taught me, ‘buy those on the street a meal or a coffee’. Something to nurture their body and soul.  Yes, a coin is fine too, of course.  So what if that coin is spent on a cigarette?  I don’t know what it is like not to have a roof over my head, let alone sleep out in the cold! So I am not in a position to judge.  I have learned to look into their eyes as I pass them by.  Let them know they are part of my world too!

Often I reflect upon the question – Am I connecting in my own world?

We need to remember that when we are gone, no one will remember what we wore at their party; how many honours we obtained at school; how many languages we mastered; what car we drove; how many houses we owned; or what our title was at work; they will only remember how we made them feel.  They will remember the kindness we bestowed upon them. However some will also remember being hurt or bullied, controlled or cut down by us too.  There is a choice!

There is a wonderful Arabic proverb which says: ‘The Axe forgets, but the tree remembers’.

Isn’t the greatest wealth in any being  found in their ability to connect, to offer kindness and compassion?

All of us have the ability to nurture the essence in others and in by doing so we nurture ourselves. When we feel fear, anger, hatred, envy or in some way believe we are superior to those whom we meet, there can be little, if any connection.  And not only does our own energy deplete by transmuting these emotions, we deplete the energy in others and soon they will move away.

For so long, we have valued knowledge as being the most important element in our lives, but in fact isn’t it understanding?  Is it not understanding and acting upon that understanding? Knowledge is just a commodity.  Understanding is the key in turning knowledge into something valuable.

Doesn’t this apply to how we treat others in every aspect of our lives?  Knowledge or understanding?

If we think that by behaving as though we know better, are smarter, wealthier, faster, happier, more valuable, then we are being foolish and show up our own stagnant thinking and lack of understanding and compassion.

Acquire knowledge. Understand it. Act upon it.  When our thoughts, understanding, speech and action are in line going forth……then we are in harmony.

It also takes courage to find the ‘heart’ in things. And where does the word ‘Courage’ come from?  The French word ‘Coeur’ – heart.

Do we have the courage never to cut down or look down upon another? Do we have the compassion to bestow upon those who are hurting?

If so, then we will truly thrive, simply by connecting…..

Heart…to…heart!

 

P.S.  I would like to honour whoever took this photograph.  It came to me, I don’t remember how, nor can I recognise who took it. But I thank you, whoever you are.  It says it all.

 

 

 

 

 

 

 

 

Peace is Calling…….

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Peace is calling.

Peace is always calling me.

Sometimes I hear its beckoning but move on oblivious to its imploring plea.

Sometimes I simply stand still and feel its presence, time and thought suspended, heart gently pulsing, hearing the sound of my own breath and feeling its energy coursing through my veins

Sometimes I stop dead in my tracks and then find I am taking a different path, consciously aware that peace is holding my hand and drawing me closer to it.

As though there is nothing more to be done and nothing more important than taking my next breath

No inner turmoil.

No outer distraction.

Complete, whole, content, strong.

And then I move on into the next moment calmly, clearly, gently, as though I had left that ‘me’ behind and placed the ‘true’ me in its stead.

I do love these words by Jon Kabat Zin, one of the great advocates of mindfulness –

“That what you knew and what you didn’t know,

That what had been and what was yet to come,

And the way things are right now

No longer held even the slightest hint of anxiety or discord? ”

These words to me identify the feeling of being truly peaceful. And what I do now know is that despite such calming influences as waves rolling into shore; the sound of rain on a tin roof; or the sweet bird-song of Spring; peace does not come from them, it is simply enhanced by them. Outward peace is simply useless without inward peace.

Peace is something that you embody, patiently creating its place and space within you. When you are peaceful and emanate this peace to all around you, on a larger scale you are contributing peace to the world.  You are Peace.

And remember people are attracted to those who are serene and quietly poised.

As James Allen wrote in his masterful work, “As a man Thinketh”, dating back to 1902, “Calmness of the mind is one of the beautiful jewels of wisdom and is the result of long and patient effort.

The more serene you become clearly the more, you will cease to fuss and fume and worry and grieve, and remain poised, steadfast and tranquil.

It is said that Peace is the warrior, the weapon of the strong.  It conquers darkness. The darkness of anger, sadness, anxiety, depression, the sense of separation, and the feeling of isolation. It is the sunshine to the psyche and the panacea to the spirit.

You must be it in order to radiate it. Calmness is power.

Peace is not something you wish for; it’s something you make, something you do, something you are and something you give away”……John Lennon.

 

May the voice of peace whisper to you,

May the voice of peace sing to your soul,

May the voice of peace speak to your thoughts,

May the voice of peace be with you to wherever you go.

 

Annemaree xx

 

P.S.  I took this photo in Myannmar in 2014.  Gorgeous children are everywhere in this world.

 

 

 

 

 

 

 

 

 

 

 

‘Being’

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 ‘Being’ –

As I look back, I realized that even as young as 7 years of age, I would crave to find a place where I could be ‘quiet’ so that I could be still and listen to the waves rolling into shore, watch the sun sparkling on the ocean and surrender into the arms of nature.

During my childhood nothing gave me more pleasure than escaping from the Rowley brood (I was the eldest of five) with my pencils, books and music (transistor in those days) and ‘just sit’ and ‘watch’ or ‘draw’ and ‘create’ amidst a soundscape of sea-gulls, summer breeze and dulcet melodies.

It was the state of ‘being’ that kept me calm and centered, just as it does now.  ‘Being’ is such a powerful and healing quality of humanity that is so often neglected.  Yes, it means ‘to stop’!

Doing next to nothing you may ask?  Really?  It was probably a ‘sin’ at school.

And I can still hear the words: ‘don’t just sit there, do something’.

Ironically one of my most loved expressions is by the Vietnamese monk and Pacifist, Thich Nhat Hanh, who wrote ‘don’t just do something, sit there’.  Upon reflection, the latter words and practice are far more useful to me!

Perhaps you will find one of these practices useful too…they are not difficult to remember:

When the eyes are unmoving, so is the mind.  Focus upon an image, real or imagined.  The mind calms, stillness comes.

Take one deep breath, then another.  There is much to be said about just stopping to take a deep breath.  Breathe in deeply.  Breathe out slowly.

Make each breath longer than the last.  To slow down, imagine each breath is fuller, more nourishing than the last one.

Make your out-breath longer than the in-breath.  Yes, it is the same amount of air!  But it is the in-breath that energises and the out-breath that soothes.  Slow the out-breath down and feel its soothing quality.

Observe beauty.  Don’t glimpse it…..absorb it!  I took this photo of a friend of mine on a Burmese shore.  She stood there for a long, long time….what does it say to you?

Be ‘aimless’.  Sit and plan to do nothing.  In this very moment, ‘achieving ‘ is not the pre-requisite – things are just as they are meant to be.

Be ‘mindful’.  Observe the apple that you are eating, the tea that you are sipping, and the sounds that you are hearing.  You are in the present. .

Visit the ‘gap’.  In between our thoughts there is a ‘gap’.  Rest there.  Peace is present.

Retreat within:  Find your outer haven:  a room, a beach, a park.  Then enter your inner sanctuary to find your quiet place.

 

Will this help?  A free Mindfulness Timer App?

http://www.thichnhathanhfoundation.org/#!mindful-bell-sounds/c14kg

Remember……

“When you are fully in the ‘now’, the beauty, mystery and magic of this world are unfurled and its gifts are laid before you”.  

Annemaree

Why Am I Here? Pt.1

Mary Oliver

As a yoga teacher, I was privileged to study at the feet of the master, Shanti Gowans. One of the very first assignments I received from her was simply entitled ‘The Path to Self’. It had to be so many words (I can’t remember how many now) but it was long – well ‘long’ in thought at least! Little was explained other than to understand one’s ‘purpose’.

OK then, that’ll be easy I told myself. I sat at my computer, typed the title ‘The Path to Self’’, wrote one line that read something innocuous such as ‘My Purpose is’……and six months later I still hadn’t written another word. The journey was arduous: difficult, trying, hard, tough, tiring, severe, painful and exhausting and every other emotion I can think of to define the word.

It did my head in!!!

I was totally miserable that I couldn’t write such a simple paper. Simple???

And then of course, it dawned on me. Why was I here? I really hadn’t a clue.

As one of my students once commented when I asked her to define her purpose, she simply said, “Oh I can’t think about that! Otherwise I might get such a fright that I have been living all these years without doing one single thing about it!”

Of course, there were hints along the way. I had worked hard and long, pushing my way through life, achieving, creating, giving…..but was I truly on ‘purpose’? I expect I was too busy surviving to sort that out.

And……as I am writing at this moment and reflecting on ‘Why Am I Here”? the wonderul poetess Mary Oliver comes to mind with her gorgeous poem ‘The Journey’.

One day you finally knew
what you had to do, and began…….
“Mend my life”!

So to truly understand my purpose, I had to first look at who I am. Ummmm………..scary!

How many blogs and pieces of information do you come across that tells you what you already know?

How about the answers? How do you work it out?

Well, I can only speak for myself, but over the next few weeks I shall give you some of the paths I took to try to understand myself and therefore discover my purpose.

I hope I can throw some light your way.

…to be continued

P.S. I am writing this for those of you who have recently commented about being ‘lost’ and not ‘on course’.

Is there such a thing as Karmic Irony?

OprahO’ Oprah’s Magazine – February 2014

I was once taught that life deals its cards in mysterious ways. Sometimes you are dealt an ACE and sometimes you are dealt a JOKER.

Well since I have been following my passion teaching yoga, I have been dealt ACE after ACE. A part of my deck of dreams was to create some of the most beautiful tours I could possibly conjure in order to pass on the wonderful teachings and ‘truths’ of yoga, mindfulness and meditation.

The criteria? Well it had to be a feast of the senses. To be surrounded by beauty; to dine in the company of generous souls; to experience copious quantities of laughter; to live in comfort and style; to indulge, explore, connect, and bathe in the warmth of the sun, the lands and its people. …a nurturing experience of pure ease and tranquility.

Thus one of the places we visit on my ‘Rubies & Roses’ Tour to Northern India is Ananda Spa. Nestled in the Himalayan foothills, it is simply a breath of heaven!

Enchanting, graceful, beautiful and very, very peaceful, one’s Ananda sojourn combines the teachings of Ayurveda (5000-year-old healing system), Yoga (spiritual and ascetic discipline of wellbeing) and Vedanta (philosophy and science of the spirit). Ananda has created a private haven for those who are seeking true peace and wholeness (not to mention gorgeous cuisine and stunning treatments).

Part of the allure of Ananda is that it honours each individual, treating them on a completely equal basis and is completely respectful of anonymity and personal space.

Enter Oprah!

So here we are one morning taking a yoga class alongside Oprah. Well of course we know who Oprah is but she doesn’t know who we are. Over breakfast, munching on exotic, organic grains, our group discussed how important it was for us to respect Oprah’s privacy….she too deserves a rest, we said!

We decided not to ask her if we could pose in a photo nor put our arm around her and pretend we had become bosom buddies. The most we would do would be to say ‘hello’. Yes, if we had these photos would it impress others? Maybe! Would it be good for our businesses? Maybe! But nevertheless imposition was out. Respect was in.

What was interesting for me was how I observed people doing exactly what we decided not to do. And Oprah was so obliging and charming…….I guess that is her karma. And often we were dressed in Ananda Kurta Pyjamas, covered in oil and not exactly in our most flattering photographic element. Though I guess Oprah wouldn’t care that much. Next to Marilyn she must be the most photographed female idol in the world.

But as the universe unfolds, the pendulum swings and the dealer deals a new hand, another ACE was laid on the table. Four months after our tour, ‘O’, Oprah’s magazine hit the stands. And here we are. Our group. Yes, that’s me in the middle in black and white, flanked by the ‘Rubies & Roses’ team.

Enter Ananda’s website, and here we are again…..’What Oprah knows for sure about stillness”.  Another ACE!

Thank you Oprah. Even though you may never see this and never know who we are!
www.anandaspa.com

Creating an Innovation Mindset

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I have just returned from three weeks in India. There is nothing like travel, a new environment and a break from normal routine to challenge our thinking and create a mindset. India assailed my senses and my preconceived ideas. What struck me was that the Indian people I encountered emanated a sense of energy and excitement about the future and what they believed was possible. Despite all the challenges, I saw that ordinary people are indeed capable of extraordinary innovations and novel solutions.

So for those of us who are looking towards making 2014 an exceptional year adopting an innovation mindset could make all the difference.

As I started exploring this concept of an innovation, I discovered that quite a few change experts and entrepreneurs are focusing on this idea as a way to manage the high speed, rapidly changing business and social environment in which we live. I believe in making things simple. In order to achieve this I needed to research, clarify my ideas and look at what practical steps I could take to create this mindset.  This is a work in progress so I will share my thoughts and discoveries so far.

Starting a new year is symbolic and most of us start the year with good intentions. The fact is it is easy to fall back into old habits and predictable futures.  So I ask the question “What amount of your day is surprising?” If your answer is that basically you know what your day or week is going to look like, then you may be living a predictable future. Surprises and not knowing are prerequisites of innovation and creative thinking.

An innovation mindset requires using your imagination, trying out new ideas, introducing new or improved ways of doing things; being bold, courageous and daring!

As I read my words there is part of me that wants to run for cover. If I write these thoughts I am committed to put these ideas into action. So this process is not for the faint hearted. It requires permitting the possibility of failure, facing fear and going into the unknown.

Like all successful processes, innovation requires one step at a time. For me the first step is to imagine what I would like to happen in 2014. What is possible? What is impossible? What do I really want to accomplish and why? What would be a breakthrough? What would it look and feel like? I know from working with clients and my own experience that setting your goals or targets too soon limits thinking and possibility. It is valuable to have a variety of people involved in this process. Those who are integral to making things happen as well as people from other industries, fields or perspectives.

The next step is to explore the gaps and the chasms you may encounter.  Often this necessitates uncovering what we don’t want to see. It involves considering the things we need to improve, remove or refresh. Innovation requires action. What steps will I take to bridge the gaps? What hypotheses and assumptions will I need to test? Innovation requires resourcefulness to power through the obstacles.

The essence of the innovation mindset is an open mind, one that challenges convention, embraces diversity and explores the inconceivable.

Here’s to an exceptional 2014 and a mindset to match!

Melinda Spry – Transitions Coaching Solutions    www.transitionscoaching.com.au

Melinda is a friend, mentor and a beautiful being.  She showed me this article and I asked her permission to offer it to you.  A truly yogic perspective – one of courage, power, exploration and embracement.  Thank you Melinda.

Annemaree

‘A Noble Heart’ Tour – Bali

What is a “A Noble Heart”? 

I have adored Bali from the very first time I stepped onto its shores some 30 years or so ago…….

Bali has always been a part of my dream.  That is to create the most beautiful, nuturing, calming tours possible.   So I thought you may be interested in exploring a little of what I have designed.  Just by viewing the pictures, you will want to ‘take a deep breath’ and probably lie down!

Even if I say so myself.  The tour is absolutely gorgeous.

And….you don’t have to be a ‘yogi’.

Everyone is welcome!  All ages, body types, walks of life, and dispositions.  As we say in our world – you can do yoga from the cradle to the grave and take it up at any time.

‘A Noble Heart’ tour fully embraces the beauty and hospitality of its beautiful people.  Awash with magical environments; stylish hotels; yogalicious cuisine, alluring massage and reflexology; gallery upon gallery; mystical moments; and the most wonderful ‘healing’ centres and treatments.  Culturally exquisite and ideal for yoga.  Absolutely ideal.

And the name?

This expression was used several times during a conversation I was having with a lovely young woman with whom I work in Bali. I realised as soon as I heard Komang say these words that they would become the very essence of this tour.

The definition from her perspective and in her own words:

“A Noble Heart for me means : someone who has a good heart; who is always thinking of the good side of everything; who never has a negative thought about others; who always sees the world in a positive way. Even if somebody has treated him badly or with no respect, he will never do the same to them, he will face it wisely with his gentle smile and wise words and explain nicely. He will come to us whenever he knows that we have a problem , he will listen to our problem and give us a good advice, helping us to find a solution. He always thinking of helping people who is not lucky”.

Very yogic I thought!

Take a peek:

xAnnemareex