My Yoga Journal – Welcome to 2013

Welcome to 2013…

I am lying on the floor in the lounge room waiting for peace. Tom has taken Sam and Gus out for the afternoon, which is a good start, but the silence coupled with the choices I have have rendered me inert.

My brain is doing that thing that it does. It’s kind of flipping through thoughts and ideas like a Rolodex, landing momentarily on one and then “flaaaaart” flicking through to the next. Sometimes – mostly in times like this – I seriously wonder if I am quite mad.
On the whole, I’m quite happy – which is a great place to start from – but occasionally, the beginning of a new year can feel like standing at the foot of an insurmountable cliff face…which is better than looking from the other end, I guess.

2012 was quite a year. I didn’t write in my personal journal for the whole year – I picked it up and read it this morning. The journal dates back to January 2010. Whilst I cringed when I read it from the beginning, I discovered I only pick it up when I feel overwhelmingly crap or pleased with myself. Which suggests that 2012 was a year of either flattening out the highs and the lows, or merely that I managed them better.

In 2012, for the first time ever, I stuck at something week in, week out for the entire year. Apart from one week in each month where I had a commitment clash, I attended a yoga class, followed by a deep relaxation and meditation session every single Tuesday evening without fail. Looking back now, I truly believe that this is the cornerstone for how everything else panned out during the year.

I gave up smoking in March, and I admit falling into a “party fag” hole in the latter part of the year, I have definitely kicked the habit. I am now a shameless bot at a party so you can guess what’s on the “2013 To Do List”. It wasn’t hard, I was more than ready, and I just stopped. My husband stopped too, which helped.

In 2012 I gave up sugar – completely – for eight weeks, which was surprisingly easy to do and I have adopted the principle as a general rule of thumb on an ongoing basis. Once you learn something new, it’s hard to unlearn it, but I have definitely weakened in the dessert department over the party season. Which has added a page to the mental Rolodex / To Do List entitled “Shed Christmas Kilos”.

This is doubly annoying as I also lost 8kg in 2012 on the HCG Diet over a total period of 6 weeks. I’ve plonked about 2.5 back on through sheer mindless eating and drinking over the past three months’ as opposed to any shortcoming in the diet. I will be undertaking the exercise again – this time, perhaps more sagely, on the way OUT OF rather than IN TO the party season!

Another impressive feat has been the introduction of a morning walk each day with a good friend. Partnering up filled me with a strong sense of obligation, meaning I actually turned up every morning. Over the past months we have managed to double our distance, halve our walk-time and shed pesky kilos as well. My husband stood in for my friend one morning when she couldn’t make it – the conversation wasn’t nearly as good, but his intent was equally as pure. My friend has taken the bull by the horns and swapped a couple of our morning walks for a Spin class – or something equally as horrendous – a pleasure I will continue to merely wonder about, and admire from afar. Sometimes you can just take things too far.

While Annemaree traverses India, I am on a yoga hiatus, which tends to allow a small crack through which pointless thought streams, negative self-talk and catastrophic scenarios can creep. I have downloaded a “Mindfulness” app on my iPhone which allows me to do a simple morning meditation for a length of my choosing – it’s like Selleys No More Gaps for my mind.

So, in no particular order, my 2013 To Do List looks like this:


Meditate each day
Exercise more days than I don’t
Drink less days than I do
Have a weekly sit-down Saturday or Sunday family lunch
Increase Yoga to twice a week
Deep relaxation twice a week
No party smoking!
Live in the moment; don’t be a slave to old habits

I wish you a truly wondrous 2013, I am really looking forward to learning, trying, falling, succeeding and sharing in this space for another year if you’ll have me.

Until next time we meet,

Om & out,

AQAxxx

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