Most Beautiful

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Never do anything standing that you can do sitting,

or anything sitting that you can do lying down.

Proverb

I am the greatest believer in the fact that if you want to feel beautiful, then you need to surround yourself with it!

I found a ‘pearler’. Or rather it found me.  Known as Shreyas (translated from Sanskrit as ‘most beautiful’), it is my special place for stillness, silence, peace and warmth.  It enfolds me and hugs me like a friend – it is a friend, a very special friend located in the heart of Karnataka, India, away from smart phones, tablets, traffic, nail salons and cafes.

I remember first visiting Shreyas and being totally humbled and in awe of its calming influence, profound teachings, its gentle souls and its snail-pace.

In between ‘do-able’ Hatha yoga classes, unquestionably delicious and healthy cuisine, meditation, private lessons, exquisite Ayurvedic treatments and massages (did I mention swimming?), I would sometimes just sit on a bench in the garden and simply watch!

Staff don’t walk here, they glide. Always with their hand to their heart in greeting and with a gracefulness I have rarely encountered anywhere else in the world.  It is actually surreal as though everyone is floating on air.

Of course, this suggests, that I had slowed down so much that I was stretching time and living fully in the present – ‘comatosed’ would be the best definition. Staying here, the past and future simply do not break through my reverie.  I always emerge from the miasma of life even if just for a brief time.

I have been there four times now.  It is my annual (thank you I am looking after myself time) and I shall return over and over.

By now I am beginning to learn everyone’s name.  You would think so! But I would get my ‘Krishna’s’ mixed up with my ‘Sureshes’ and forget where I was, always thankful to be found wandering around the grounds by an observant staff member who recognised that I was lost and/or had completely ‘lost the plot’.

The teachers are divine. Always watching over us. There is a cleansing practise called Jala Neti where one uses a little pot to pour warm salt water through the nostrils.  Ideal for people like me who suffer with hay fever etc.  Ideal for anyone…really.  One of the teachers told me she used to smile as soon as the word was mentioned because my face would contort and I would bolt out of the yoga Shala to hide amongst the trees.  She will be pleased to know that finally after four visits I practise Jala Neti at home every single day.  Does it work? Yes. So why did I avoid it all this time? Simple really…one of my brothers used to dunk me in the ocean and hold me under when I was a kid, and the sensation of salt water up my nose is a reminder of him trying to drown me. Another personal ‘issue’ subjugated.

Attention to detail is simple but so thoughtful. A tube of repellant set beside the yoga mat. The scent of Loban being waved through the yoga classes. Orange Oil burning. Hum Sa. So Hum.

Then there are the cooking classes.  I don’t cook.  I am brilliant at assembling food, but I simply don’t cook it. However, I love to eat. So I go to the classes because the chefs are so experienced and fun, and one can nibble along the way.  I have it nailed.  I take down the recipe, hand it over to any friend who accompanies me, and then suggest I come over to their place for dinner when I return to Australia.  (I’ll bring the chocolate!).

As you may know, you do not wear shoes into any yoga space.  So there are rows of shoes left on the steps.  The thing that has always fascinated me is that at the end of the class, and every time I would leave the Shala, my shoes had been turned around so I could step into them and walk away. I was determined to one day grab a mental snapshot of who does that!  Still I have never ‘caught’ anyone. The place is full of ‘shoe fairies’.
I always leave refreshed, slower, and a little taller, with snippets of philosophy I have picked up along the way reminding me of this beautiful yogic path.
“Love is flowing energy”.

“Time is the gift you have been given, use it fully”.

“Peace comes from wisdom, fear comes from ignorance”.

“Awareness travels with us through all incarnations”.

The other extremely satisfying aspect of Shreya’s is that you meet the same staff. All are encouraged to practise yoga daily (thus the gliding) and many have been with Shreya’s since its inception some 15 years ago. That in itself is a telling tale. Consistency and contentment.
The staff also have quirky, humorous retorts. Whilst being assisted into a challenging posture, one that I feel my spine had never visited before, I asked the question ‘Has anyone ever died doing yoga?”. The teacher’s quip was “yes, but they died healthy”!

Says it all really.

 

Annemaree xxx

 

P.S. I am going back in 2019. You may like to come with me and for that reason I have created a 10-day retreat.  Six spaces only.  Join me?  Or not!  I am going anyway, and would love to see you/escort you/teach you.  Then you can also take down the recipes and I shall have great delight in eating what you create.

For more details...

 

 

 

 

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Insight Timer…

for iContact

“Let Go”!

Imagine if the whole world meditated?

What a different planet it would be!

However, globally, we know there are many who are meditating at this moment and at any given moment and who bring a peaceful energy to our earth.

We need to quell the turbulent times both in the world around us and the world within us.

I have joined the ranks of meditation/mindfulness teachers on Insight Timer to offer gifts to you and to those whom you deem would benefit by my words and observations.

I hope to make a small contribution to the evolution of our planet. To make a difference to someone, somewhere, somehow……

Enjoy!

Download the complimentary App ‘Insight Timer’

Insight Timer

and then…

Search for me, Annemaree Rowley, and away you go to “Let Go”.

insighttimer.com/AnnemareeRowley/guided-meditations/let-go-5

 

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An Eloquent Offering…

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Let the child living within us to live freely, happily and simply.

A little while ago a friend sent these words to me believing them to be written by the current Pope, Pope Francis.  That is the claim, but as it turns out, not the truth.

I have been reading them out to my yoga classes as the words are so poignant, profound and gentle.  However, the second time I read them aloud, I listened to the whispers in my body, and intuitively discovered that these words are more yogic than a catholic discourse, or at the very least more poetic.

So I questioned Lord Google, and yes, as it turns out, no one really knows who wrote them. This is despite the fact that they have been attributed to many authors, quite convincingly I might add, and specifically to the Portuguese poet Fernando Pessoa who died early last century.

Of course, they are subject to the time spent in cyberspace and the numerous translators’ perspectives.

So, what can I say?  Except ‘thank you’ to the author/authors/translators and my friend.  These words are delightful and pertinent to us all.   So in light of these words being offered to me, I now offer them to you, so that you may read, re-read, adopt and enjoy!

(I doubt that Fernando Pessoa is turning in his grave worrying about copyright).

“You may have flaws, live anxiously, and sometimes get angry, but never forget that your life is the biggest enterprise in the world. And you can keep it from going bankrupt.

 There are many people who need, admire and love you.

 I wish that you always remember that being happy is not having a sky without storms, paths without accidents, work without fatigue, relationships without disappointments.

 Being happy is finding strength in forgiveness, hope in battles, security in fear, love in disagreements.

 Being happy is not only appreciating the smiles, but reflecting on the sadness.

It is not just celebrating the success, but also learning lessons in failures.

It is not only to feel happy with applause, but finding joy in anonymity.

 Being happy is recognizing that life is worth living, despite all the challenges, misunderstandings and periods of crisis.

 To be happy is to stop feeling like a victim and to become your destiny’s author. It is crossing deserts outside of yourself, but being able to find an oasis in the secret of your soul.

 It is being thankful for every morning for the miracle of life.

 Being happy is not being afraid of your own feelings. It’s to be able to talk about yourself.

It’s the courage to hear a “No”. It is confidence in the face of criticism, even when you feel it is unjustified. It is to kiss your children, pamper your parents, to live poetic moments with friends.

 Being happy is to let the child living within us to live freely, happily and simply.

 It is having the maturity to say “I made mistakes”.

It is having the courage to say “forgive me”.

It is having the sensitivity to say “I need you”.

It is to have the ability to say “I love you”.

It is having the humility of receptivity.

May your life become a garden of opportunities for happiness …That in spring may it be a lover of joy?  In winter a lover of wisdom. And when you go astray, start again. You will find that to be happy is not to have a perfect life…

But use the tears to irrigate tolerance.

Use your losses to refine patience.
Use your mistakes to sculptor serenity.
Use obstacles to open the windows of intelligence.

 Never give up hope.

Never give up the people you love.

Never give up on people who love you.

Never give up on happiness, for life is an incredible show”. 

 

x Annemaree x

 

Children see magic…

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‘Children see magic because they look for it’!

Christopher Moore

I knew at the age of 11, that one day I would be involved with children in India. Whether it is the universal intelligence laying a path before me or a deep desire on my part emerging from an inner, unconscious ‘well’ of wishes and intentions, I don’t know.  However, I do know how much delight children bring to my spirit. What I love about them is their unbridled joy and their seeking of magic in every aspect of their lives.

I was invited to teach yoga to 30+ little ones in the newly established ‘Uluru Early Learning Centre’.  Yes, whilst in Australia ‘Uluru’ is the name of our most prominent cultural landmark, it is also a Tamil word, meaning ‘Land Deep Within’.  And that is where you will find The East West Overseas Aid Foundation (TEWOAF), deep in the heart of the state of Tamil Nadu.

It wasn’t difficult to teach these little ‘vege mites’, as all children can pretend to be a cat, lion, frog or tortoise.  I don’t speak a word of Tamil and so our lovely friend, Naga, translated and at the same time became fascinated at how the kids could transform their limbs into pretzel-like shapes and jump two feet off the ground whilst he could barely reach his knees, let alone his toes.

And in this warm, rural community how gorgeous it is to have a child tip-toe up to you,  take your face in their little hands, kiss you on the forehead and say ‘please come back’! How could I not?

What an extraordinary feat to create this little haven in such a remote part of the country. A children’s home for the orphaned, abandoned and destitute; an early learning centre; an environmental education centre; a health care clinic; and much, much more together with a global community of donors.  To give one child an opportunity to grow and to break the shackles of grim poverty and abuse, is surely an achievement that we can all manage. In our free society, isn’t eradicating poverty our duty?  And isn’t education the most powerful tool to do this?

And what do my visits to this foundation remind me to do?

  • Be free-spirited
  • Be spontaneous
  • Be curious
  • Observe everything with a child-like mind
  • Play
  • Be gentle
  • Be kind
  • Be polite at all times
  • Respect my elders
  • Giggle (a lot)

and…

Look for the magic in everything…

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If you would like to contribute to the education and health of these children, please tap into The East West Overseas Aid Foundation’s website.  There is a lovely video on the home page which may interest you.   www.tewoaf.org.au/who-we-are

 

with love

Annemaree x

 

 

 

What my mother taught me…

Mum at 21

During one of my recent yoga classes I was walking through the maze of students who were spread out on the floor, lying in Savasana, and I tripped over a block, narrowly avoiding landing spread eagle on top of an unsuspecting body!

Unsuspecting? Or so I thought!

Then I heard the words ‘pick your feet up’.  I chuckled to myself as I was transported back into my past and heard my mother (Pauline) saying exactly the same thing when I was a languid teenager, though she generally attached ‘for God’s sake’ to the sentence.

Along with…. ‘don’t chew gum or you’ll look like a cow’; ‘stay out of the sun or you’ll shrivel up like a prune; (I ignored that piece of advice), ‘stay out of trouble, (I did, most of the time); ‘don’t just sit there, do something’ (there is an irony to this comment as I now teach meditation and do just sit there!); ‘put your shoulders back’; ‘put some colour on your face –  you look as though you have just been dug up’ (white lipstick was in); ‘look on the bright side’; ‘swear and I shall wash your mouth out with soap and water’; ‘do the best with what you have so that others will be proud to be in your company; and, ‘if you think you are going out looking like that then you had better have another thought coming’. (This latter comment came with her physically blocking the doorway).  I could go on and on.  Couldn’t we all?

But what I remember mum for most of all, and certainly with great gratitude and love, is her advice to:

Always look deeply into the eyes of those you meet and try to understand what is behind them.  She often spoke about not understanding another until you walked a mile in their shoes which of course was adapted from an old Native Indian proverb.

Fabulous, heartfelt advice from a woman who was so beautiful on the exterior but suffered so much on the interior with Obsessive Compulsive Disorder and Clinical Depression.  On a superficial level often she would be fine, especially when she was laughing…but often I would look into those eyes, and see the sadness, pain, vulnerability and fear behind them.

Her words prompted me to write this little mindfulness practice:

In your eyes,

I see you in me

You see me in you.

But rarely do I realise this is how I am seeing you or you are seeing me.

It is said that the eyes are the windows to the soul.

If I see you clearly, my heart shall then recognise your heart

My mind will recognise your mind

My spirit will speak to you – for you are me and I am you.

We are not so different – we share similar emotions, joy and pain, sadness and laughter.

We hurt as each other.

We laugh as each other.

Our tears come from the same place,

Our kindness stems from the same depth.

I honour you…please honour me,

so that there is little distance but much love between us.

 

 

Namaste.

Annemaree x

 

P.S. This picture was the one my father carried with him.  She was 21 in the photograph.  When he died I asked mum if I could have it. She was taken aback that I would want it….and would be surprised to know that I look at it every day, to this day, constantly being reminded of her courage and wisdom.

 

 

 

 

 

 

 

 

‘Being’

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 ‘Being’ –

As I look back, I realized that even as young as 7 years of age, I would crave to find a place where I could be ‘quiet’ so that I could be still and listen to the waves rolling into shore, watch the sun sparkling on the ocean and surrender into the arms of nature.

During my childhood nothing gave me more pleasure than escaping from the Rowley brood (I was the eldest of five) with my pencils, books and music (transistor in those days) and ‘just sit’ and ‘watch’ or ‘draw’ and ‘create’ amidst a soundscape of sea-gulls, summer breeze and dulcet melodies.

It was the state of ‘being’ that kept me calm and centered, just as it does now.  ‘Being’ is such a powerful and healing quality of humanity that is so often neglected.  Yes, it means ‘to stop’!

Doing next to nothing you may ask?  Really?  It was probably a ‘sin’ at school.

And I can still hear the words: ‘don’t just sit there, do something’.

Ironically one of my most loved expressions is by the Vietnamese monk and Pacifist, Thich Nhat Hanh, who wrote ‘don’t just do something, sit there’.  Upon reflection, the latter words and practice are far more useful to me!

Perhaps you will find one of these practices useful too…they are not difficult to remember:

When the eyes are unmoving, so is the mind.  Focus upon an image, real or imagined.  The mind calms, stillness comes.

Take one deep breath, then another.  There is much to be said about just stopping to take a deep breath.  Breathe in deeply.  Breathe out slowly.

Make each breath longer than the last.  To slow down, imagine each breath is fuller, more nourishing than the last one.

Make your out-breath longer than the in-breath.  Yes, it is the same amount of air!  But it is the in-breath that energises and the out-breath that soothes.  Slow the out-breath down and feel its soothing quality.

Observe beauty.  Don’t glimpse it…..absorb it!  I took this photo of a friend of mine on a Burmese shore.  She stood there for a long, long time….what does it say to you?

Be ‘aimless’.  Sit and plan to do nothing.  In this very moment, ‘achieving ‘ is not the pre-requisite – things are just as they are meant to be.

Be ‘mindful’.  Observe the apple that you are eating, the tea that you are sipping, and the sounds that you are hearing.  You are in the present. .

Visit the ‘gap’.  In between our thoughts there is a ‘gap’.  Rest there.  Peace is present.

Retreat within:  Find your outer haven:  a room, a beach, a park.  Then enter your inner sanctuary to find your quiet place.

 

Will this help?  A free Mindfulness Timer App?

http://www.thichnhathanhfoundation.org/#!mindful-bell-sounds/c14kg

Remember……

“When you are fully in the ‘now’, the beauty, mystery and magic of this world are unfurled and its gifts are laid before you”.  

Annemaree

Is there such a thing as Karmic Irony?

OprahO’ Oprah’s Magazine – February 2014

I was once taught that life deals its cards in mysterious ways. Sometimes you are dealt an ACE and sometimes you are dealt a JOKER.

Well since I have been following my passion teaching yoga, I have been dealt ACE after ACE. A part of my deck of dreams was to create some of the most beautiful tours I could possibly conjure in order to pass on the wonderful teachings and ‘truths’ of yoga, mindfulness and meditation.

The criteria? Well it had to be a feast of the senses. To be surrounded by beauty; to dine in the company of generous souls; to experience copious quantities of laughter; to live in comfort and style; to indulge, explore, connect, and bathe in the warmth of the sun, the lands and its people. …a nurturing experience of pure ease and tranquility.

Thus one of the places we visit on my ‘Rubies & Roses’ Tour to Northern India is Ananda Spa. Nestled in the Himalayan foothills, it is simply a breath of heaven!

Enchanting, graceful, beautiful and very, very peaceful, one’s Ananda sojourn combines the teachings of Ayurveda (5000-year-old healing system), Yoga (spiritual and ascetic discipline of wellbeing) and Vedanta (philosophy and science of the spirit). Ananda has created a private haven for those who are seeking true peace and wholeness (not to mention gorgeous cuisine and stunning treatments).

Part of the allure of Ananda is that it honours each individual, treating them on a completely equal basis and is completely respectful of anonymity and personal space.

Enter Oprah!

So here we are one morning taking a yoga class alongside Oprah. Well of course we know who Oprah is but she doesn’t know who we are. Over breakfast, munching on exotic, organic grains, our group discussed how important it was for us to respect Oprah’s privacy….she too deserves a rest, we said!

We decided not to ask her if we could pose in a photo nor put our arm around her and pretend we had become bosom buddies. The most we would do would be to say ‘hello’. Yes, if we had these photos would it impress others? Maybe! Would it be good for our businesses? Maybe! But nevertheless imposition was out. Respect was in.

What was interesting for me was how I observed people doing exactly what we decided not to do. And Oprah was so obliging and charming…….I guess that is her karma. And often we were dressed in Ananda Kurta Pyjamas, covered in oil and not exactly in our most flattering photographic element. Though I guess Oprah wouldn’t care that much. Next to Marilyn she must be the most photographed female idol in the world.

But as the universe unfolds, the pendulum swings and the dealer deals a new hand, another ACE was laid on the table. Four months after our tour, ‘O’, Oprah’s magazine hit the stands. And here we are. Our group. Yes, that’s me in the middle in black and white, flanked by the ‘Rubies & Roses’ team.

Enter Ananda’s website, and here we are again…..’What Oprah knows for sure about stillness”.  Another ACE!

Thank you Oprah. Even though you may never see this and never know who we are!
www.anandaspa.com

‘A Noble Heart’ Tour – Bali

What is a “A Noble Heart”? 

I have adored Bali from the very first time I stepped onto its shores some 30 years or so ago…….

Bali has always been a part of my dream.  That is to create the most beautiful, nuturing, calming tours possible.   So I thought you may be interested in exploring a little of what I have designed.  Just by viewing the pictures, you will want to ‘take a deep breath’ and probably lie down!

Even if I say so myself.  The tour is absolutely gorgeous.

And….you don’t have to be a ‘yogi’.

Everyone is welcome!  All ages, body types, walks of life, and dispositions.  As we say in our world – you can do yoga from the cradle to the grave and take it up at any time.

‘A Noble Heart’ tour fully embraces the beauty and hospitality of its beautiful people.  Awash with magical environments; stylish hotels; yogalicious cuisine, alluring massage and reflexology; gallery upon gallery; mystical moments; and the most wonderful ‘healing’ centres and treatments.  Culturally exquisite and ideal for yoga.  Absolutely ideal.

And the name?

This expression was used several times during a conversation I was having with a lovely young woman with whom I work in Bali. I realised as soon as I heard Komang say these words that they would become the very essence of this tour.

The definition from her perspective and in her own words:

“A Noble Heart for me means : someone who has a good heart; who is always thinking of the good side of everything; who never has a negative thought about others; who always sees the world in a positive way. Even if somebody has treated him badly or with no respect, he will never do the same to them, he will face it wisely with his gentle smile and wise words and explain nicely. He will come to us whenever he knows that we have a problem , he will listen to our problem and give us a good advice, helping us to find a solution. He always thinking of helping people who is not lucky”.

Very yogic I thought!

Take a peek:

xAnnemareex

If you ever feel dumb…..

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Sloth

I saw this on an office wall today and it really made me laugh and reflect on some of the hilarious ‘dumb’ things I have done over the years.  I laugh at myself all the time.  Many people wouldn’t admit to doing such outrageously ‘dumb’ things as I have done, either because they believe that no-one in their right mind would believe them or they wouldn’t want to look stupid.  Quite frankly I don’t care what others think as doing ‘dumb’ things simply makes me laugh at myself and helps me to become a little more mindful (well… sometimes).

It seems over the years, as I have increased my yoga and meditation practise, I have become more focused and aware.  I don’t seem to walk into a room these days arriving and not knowing why; or finding the iron in the fridge; or misplacing every sock in the house; or forgetting where I have left my car!

Although….I do recall going to a friend’s house one night and staying so late that we thought it would be a good idea for me to stay over.   I rang the police the next morning because my car had been stolen from outside her house.   The police arrived in little under an hour and said they had found my car.  It was parked at my house around the corner.  I had forgotten I had walked.

Then I guess there was the time when I arrived at the airport without my wallet and had to catch a plane to Hong Kong.  Of course, my wallet contained all my credit cards and money.  I asked someone at the check-in counter if they could lend me enough money to use a public phone. (Yes, it was before smart phones).  I rang the office, asked my work mates to take up a collection from their weekly pay and send it in a cab to Tullamarine (Melbourne’s international airport).  I boarded the plane.  Sometime later I found my wallet in the freezer wrapped up with the frozen spinach!

Another time, when I wasn’t paying attention, was when I was travelling with my youngest brother through Central America.  We travelled with a group and had our own bus.  We all disembarked to buy water and to stretch our legs.  When the word came to re-board I did.  But I got on the wrong bus.  Here I was sitting amongst a whole lot of Mexicans (which I didn’t notice).  I should have twigged when there was a chicken or three running around my feet.  But didn’t.  My brother who had been watching my movements boarded the bus took me by the hand and guided me onto our transport, just calmly shaking his head, not uttering a word and therefore insinuating I had completely ‘lost the plot’.  In retrospect, what was even funnier, is that I didn’t know where I was; no-one spoke English in the province; and it could have been days, indeed weeks, before I was found.

The irony is that I am not slothful and know my arms are my arms.  But when I am over-using my brain, ‘being busy’ and scrambling my mind with thousands of useless thoughts, I lose focus.  I then just ‘lose it’  and have no idea where I am or what I am doing.  And….we are all the same!  Believe me we are.  You just won’t admit it!

So the answer….slow down; meditate; be mindful; don’t take yourself too seriously and laugh a lot!

And….don’t climb trees!

Photo source: Google – author – unknown

A Picture of Peace….

“You have peace,” the old woman said, “when you make it with yourself.”                  Mich Albom, The Five People You Meet in Heaven

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I went out to dinner with a husband and wife team last week and following a slight altercation between the two of them over something that I can’t even recollect now, I just happened to ask them what they did  ‘in their spare time’.  ‘We fight’ they said.  An answer which caused much gaiety, but in their case I might add, is probably not far from the truth.  They are Italian after all, and erratic passion is in their DNA or so they tell me. 

The next comment from them was ‘we don’t have spare time!  ‘No, come to think of it, we don’t actually rest ’.  Peace?

And so, if I asked you to pick up a camera, a paintbrush or a pen to explain what peace looks like….what would you create?  It seems that ninety-nine percent of the people who attend my yoga classes are seeking what they consider to be an ‘elusive state’, that is the ‘state of peace’. Surely this is the precursor to ‘happiness’.  The very essence of ‘happiness’ is experiencing peace in your heart, body and mind?  Is it not?  And yet it is difficult to find – or is it?

We all have ‘peace within us’.  It is just that we don’t know how to tap into it and are too busy looking for it elsewhere.  Searching outside of ourselves appears to be our most active and futile past-time.

Would the photograph you envisage be that of a beautiful sunset, waves rolling into shore or a lone fisherman on a lake?  Would you tell me that a holiday on a deserted island, or the sound of the sax, or a beautiful ode gives you peace?  Perhaps the clouds in the sky, a glass of red or a ‘Xanax’ or two would do the trick?  Yes, all of these can give you peace – for an instant!  Ah… all so temporary, obscure and irritatingly intangible.  Let’s face it, these solutions are just delusional diversions to keep you firmly bound up in your ego, blocking your ability and/or your will to find that which truly brings you composure.

So if it is within us, where is it located?  Where do I look?  What picture do I create?

Let me give you some clues….and remember these are only my discoveries.  You will need to find your own!

However, in saying that, I am happy to help …..it has taken me many years and many paths to reach this point…..so I would like to share some short-cuts to set you on your way.

I do feel peaceful now more often than not, and it is a place I intend to dwell in.  It is so deep, energizing and tender that I couldn’t imagine living in any form of restlessness ever again. 

That ‘something’ unchanging inside me simply had to be found.  I was on a quest.

You may be asking by now – how?

There are many, many avenues….let’s take two for the moment shall we?

‘Go out of your mind’.

The mind is the seat of emotions, feelings, impulses, likes and dislikes, judgments and what-not.  It is mental agitation that gets in the way of peace because we simply listen to our minds and become embroiled in its nonsense.  60,000 – 70,000 thoughts a day.  Most of which are useless.  And around seventy percent of which we had yesterday!  Go figure!

Give the mind some space by creating a blank canvas. Close your eyes for a few moments and draw your attention to the breath.  Do this often and with full awareness. Over time, you will notice the calming effects as you ‘still your mind’.

Don’t just read this!  Do it!  Over and over and over again.

Pride and Prejudice

Peace comes when we don’t have any conflict with ourselves.  When we believe we are part of a whole, a cog in the ‘Samsara’ of life.  We feel neither inferior nor superior to any other being.  We walk the path of equanimity and identify our own skills as contributions to the world at large.  We understand that there is a special place in this world for each of us and that it is our responsibility to gift our skills. 

It is just as narcissistic to feel inferior as it is to feel superior.  The latter causes one to ‘look down’ upon others and to believe we hold all the answers; the former is to be totally ‘self-absorbed’ by dwelling in our own illusory ego.

We need to drop our pride and prejudice, come to realize our true value, and live in the peace of that knowledge. 

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More peaceful posts to come……..

xAnnemareex