Courage…

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“You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulkner

Whether you are feeling weak or courageous today, remember, that there is very little difference between the two states of being.  Both have fear.  It is said that the coward listens to his fears and becomes frozen by them and/or controlled by them.  The courageous person puts them aside and pushes through or meanders around the obstacles and refuses to be ruled by dread.

Courage is strength to face pain, grief and anxiety and to act with valour and unashamed assault.  It doesn’t mean fearlessness, because fearlessness can lead to reckless abandon and therefore real danger, but it means confronting the unknown in spite of fears.  Understand the difference between apprehension and the irrational triggers of fear.  Fear confines us, keeps us ‘stuck in the mud’, and limits our ability to grow and to experience a harmonious life-style.

When we feel threatened, vulnerable, and fragile or weakened, FEAR rises like a powerful, comic-book monster ready to disarm us and carry us off emotionally on a trail of negativity and hopelessness.  Doubt and false assumptions set in – weakening us more and more.  Sometimes we have to face immense fear in our lives especially if we leave the shore of our personal safety and shelter.

However, fear is not tangible nor is it visible, but it does exist in our minds.  We bring it to life and then act upon it and out of it – often to dire consequences for ourselves and those around us.

Fear is an emotion – a distressing one at that.  But it is just an emotion, caused by threat, real or imagined.  And it is felt in many, many forms. Fear of spaces, heights, social situations, commitment, spiders, the future…..and it is so potent at times that it can cause us to become confused, illogical, and anxious.  Acting out of fear can also become habitual and can cause us to spiral downwards whenever we are confronted by something that hurts us or that we don’t understand.

Ironically we can bring our fears to life.  Many times fear is simply a decision.  And courage is the warrior to annihilate it.  The question is how?

Shun your fears by believing in your strength and abilities.  Believe in yourself.  Make peace with your world and those around you, so that you do not create stories in your head and create angst based on false assumptions. Trust your senses, your intuition.  By doing this you will know naturally the path to follow.  Many fears are born of fatigue.  Be Mindful.  Rest.

And know this…..too busy a life can breed fear of failure, because it is simply impossible to achieve all that you want to do immediately.

And do remember, we all possess the trait of courage inherently.  It comes from deep within.  All we have to do is muster it and set it to the wind.

 

x Annemaree x

‘Courage’ features on the meditation App ‘Insight Timer’.  Insight Timer Courage…

Photo by Bryce Evans on ‘Unsplash’

 

 

 

 

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Let Go…

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This precious moment…

In the words of the late, renowned author Dr. Wayne Dyer:

“There’s an irony to this habit of letting your mind drift to other times and other places. You can only drift off in the now, because now is all you ever get. So drifting off is a way of using up your present moments. You do indeed have a past, but not now! And, yes, you have a future, but not now! You can consume your ‘now’ with thoughts of “then” and “maybe,” but that will keep you from the inner peace you could experience”.

As you reflect upon these words, become aware of your breath, in the now, and your mind will not wander off into the past and gather all the emotions that rise up with the past.

We need to let go of the past.  We need to understand that “Whatever happened back then was meant to happen”.  Nothing else could have happened.  We traumatize ourselves by questioning over and over ‘if only I had done that’ – ‘things would have been different’.  But you didn’t do that….and you cannot change the past.  So why did we make those decisions and why did those things happen?  Simply to teach us a lesson, yes, to teach us lessons, so that we may grow and heal.  We need to listen to the wisdom of our past.

We also try to live in the future.  How futile is that?  We simply create stories.  We don’t know what is going to happen in the future.  We may convince ourselves that we do but on what premise?  We worry; we fear; we dramatize; we create ‘to do’ list after ‘to do’ list; we want and want; we use so much energy ‘thinking’ about the future that we miss the ‘now’.  We miss this precious moment.

Some of us cannot escape the past and believe that the future is forever linked to it.  And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we carry on with the same thoughts, behaviours and habits that are no longer useful.  The future doesn’t have anything to do with the past.  We just think it does. We need to let go of the future too.

Truly living is ‘living’ in this moment. The moment is fleeting.  We need to grasp it and cherish it.

I am often asked to connect this beautiful poem with the author….a poem I read to my students and one which I read to myself….often!

 

I was the type of person,

That held onto things too tight,

Unable to release my grip,

When it no longer felt right,

And although it gave me blisters,

And my fingers would all ache,

I always thought that holding on,

Was worth the pain it takes.

I used to think in losing things,

I’d lose part of me too,

That slowly I’d become someone,

My heart no longer knew.

Then one day something happened,

I dropped what I had once held dear,

But my soul became much lighter,

Instead of filled with fear.

And it taught my heart that some things,

Aren’t meant to last for long,

They arrive to teach you lessons,

And then continue on.

You don’t have to cling to people,

Who no longer make you smile,

Or do something you’ve come to hate,

If it isn’t worth your while.

That sometimes the thing you’re fighting for,

Isn’t worth the cost,

And not everything you ever lose,

Is bound to be a loss.

-e.h.

x Annemaree x

Thank you Erin Hanson for allowing me to use your beautiful poem.  Erin Hanson Poetry

‘Let Go’ features on the meditation App ‘Insight Timer’.  Insight Timer Let Go

 

Photo by Christopher Sardegna on Unsplash

 

 

 

Insight Timer…

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“Let Go”!

Imagine if the whole world meditated?

What a different planet it would be!

However, globally, we know there are many who are meditating at this moment and at any given moment and who bring a peaceful energy to our earth.

We need to quell the turbulent times both in the world around us and the world within us.

I have joined the ranks of meditation/mindfulness teachers on Insight Timer to offer gifts to you and to those whom you deem would benefit by my words and observations.

I hope to make a small contribution to the evolution of our planet. To make a difference to someone, somewhere, somehow……

Enjoy!

Download the complimentary App ‘Insight Timer’

Insight Timer

and then…

Search for me, Annemaree Rowley, and away you go to “Let Go”.

insighttimer.com/AnnemareeRowley/guided-meditations/let-go-5

 

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