Pause

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PAUSE….

What is a pause?

A pause is when something ceases just for an instant or two….

Life’s intermission, a stillness between two moments…

When things are calm, quiet, floating, an instant in which we can restore and refresh, a suspension of life’s play

When we allow ourselves to loosen our grip on life and be free, for freedom is our destination

Freedom from all pain, tension, fatigue, worries and sadness

How often do you pause?  Really pause?

Sometimes the most important things in a day are the pauses between your breaths and the spaces between your thoughts.

I invite you to…..

Pause – to take a deep breath

Pause to arrive.

Pause to settle.

Notice the pauses sitting between the breaths

In your imagination, pause to look around you and be aware

What can you see in your imagination.  What can you remember at this moment?

What do you see, hear and sense around you?

Pause to hear the sounds around you. Is it the sound of the breeze, birds chirping, dogs barking, children laughing, distant conversations, walls gently creaking, music softly playing, the puttering of a candle, distant planes, the beating of your own heart or the sound of your own breath….

Or just pause to take a deep, quenching breath….

and to listen o…

The body whispering it’s messages

Does your body need rest?

Sometimes we just sit in the pause awaiting the arrival of the next breath

Sometimes we lengthen the pause just to cherish the moment of stillness

We need to pause to learn, to know, to grow

Pause to be still

Pause to be a ‘human’ just ‘being’

A human being……

x Annemaree x

 

 

‘Pause’ features on the meditation App ‘Insight Timer’.  Insight Timer Pause

Photo by Eunice Stahl on ‘Unsplash’

 

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From Here to There…..

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‘Where your deep gladness and the world’s hunger meet’

 

How do I find my way?

How do I journey from here to there?

Where am I now?

Where to now?

Why am I here?

No matter where I go, my shadow lingers behind me, a kaleidoscope of broken dreams, distant memories and fearful rides. Best to tip-toe out of it gently, I think, but not too abruptly or the future will draw me into its untenable illusion.

Be silent. Be still. Be present.

I  seek the sunshine, to step into its light and feel the warmth on my back

And I know, I must keep dancing on the sun drenched stage. Alive with desire, awakening to dawn, realizing my gifts, knowing myself, coming back home to me! To that place that was, that was here, that is there, that is now.

The more I observe, the more I am present, the more I feel.

As I stand still amidst the flora of my existence, I watch with curious eyes and I hear with awakened ears the toll of time…this moment….this precious moment.  I learn what has brought me here and where I must go.

Is my ‘meaning’ for living, my purpose? Or is my purpose the path I create and pursue to fulfil and validate the meaning?

I tell myself to know my purpose I must understand my values….

Perhaps my most treasured value at this time is freedom….to flow freely in body and mind….to love freely….to be free from illusion and old tensions…to be free from complexity, hedonism and selfishness –  to ‘know’ peace.

Could it be that my purpose is to discover who I am? Who I am becoming?  And then? How to nurture who I am?  To love and understand myself at the very deepest level.  To develop strength, resilience and courage to guide myself back to ‘me’ when I have lost my way? And as is often considered ‘to step outside of myself to connect, to serve the world and to attend to others”.

And then surely the crux of my ‘meaning’ and my purpose (once recognised), must be to give and to love….is there another? To give to others, to give to myself, to love others, to love myself.

Is having meaning then something I do rather than something I feel? And finding this activity, this job, this eudaimonia, shall I then live a life of ‘human flourishing’?

And so this passion I feel within me….this joy….can only surely stem from the knowing…the understanding of my deepest desires?  My inspired mission.

It is said: ‘He who gives, gathers’   I would add: ‘He who loves, lives’

How do I become so sure of my path?

I come to silence and allow the truths to surface….the answers to come…..and no matter how I resist this understanding, until I accept my power, my skills, my knowledge, my true self, my ‘meaning’, I can never pursue my purposeful path, nor seek the warmth and adventure of a passionate nature.

Thus my quest!

Yours?

Annemaree x

 

 Something to reflect upon:

“Leading a eudemonic life, Aristotle argued, requires cultivating the best qualities within you both morally and intellectually and living up to your potential.  It is an active life, a life in which you do your job and contribute to society, a life in which you are involved in your community, a life, above all, in which you realise your potential, rather than squander your talents”.

The question is how to do your duty, how best to contribute – or, as the theologian Frederick Buechner put it, your vocation lies ‘where your deep gladness and the world’s hunger meet”.

 

(Excerpts taken from Emily Esfahani Smith’s book ‘The Power of Meaning’.

 

Moving in Stillness…..

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Yes, it may sound like a total contradiction, but let me explain….

Last year, a friend and I were travelling through the colourful, vibrant towns and villages of Rajasthan.  On this particular day, our driver stopped for chai.  Right in the middle, it seemed, of an intersection!

In India, it doesn’t really matter where one stops – it always seems to be in the middle of mayhem or in the middle of nowhere.  In this experience, it was in the middle of life!  No rhyme, reason or rules.  We just stopped!

Whilst the chai was being commissioned we decided to stretch our legs.  Normally one would scurry across the road to avoid being annihilated by any moving objected including auto rickshaws bearing anything from mattresses to an extended family, or trucks laden with elephants venturing off to a nearby festival.

But this time, we just ambled through the melee and I have survived to tell the story.

When you slow right down, calming observing and savouring all that that the senses have to offer, the wondrous beauty of our existence is revealed.

As we strolled, it was as though we were suspended in time.  We merged with flowing hues of vermillion, saffron and turquoise illuminated with sparkling braids and sequins; a sun so bright that the sky was indeed ‘sky-blue’; bright white lungis offset by rich coffee-coloured skin; camels adorned with bells and flowers just plodding here and there; painted children; horses mounted by men in crimson turbans; saris of hot pinks and emerald greens; bobbles, bangles and bling galore; chai wallahs working the crowd; sleek black locks; camels sharing their bad breath; humans sharing breath imbued with cardamom; and subtle aromas of sandalwood mingling with it all.

It was simply surreal.

We were in the centre of a Hollywood, Bollywood, Mollywood set.  We were the players; the stage was set, action was called and everything entered into this roundabout on queue.  We were standing still and yet moving at the same time.  We were part of a movie reel.

We felt as though we were moving in stillness and realized we were absolutely in the now.

To live this fully – one simply has to slow down, know stillness, witness the pauses between the breaths, observe with full attention, smile and enjoy!  All answers are in stillness.

Whether you are moving in a state of stillness, or are still whilst life moves through you and around you, know that:

Beauty will unfold….Compassion will grow….Laughter will evolve……Connection will come….

Watch and discover…..

Too deep?  Just have some chocolate…..that will sort things out…….