‘Being’

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 ‘Being’ –

As I look back, I realized that even as young as 7 years of age, I would crave to find a place where I could be ‘quiet’ so that I could be still and listen to the waves rolling into shore, watch the sun sparkling on the ocean and surrender into the arms of nature.

During my childhood nothing gave me more pleasure than escaping from the Rowley brood (I was the eldest of five) with my pencils, books and music (transistor in those days) and ‘just sit’ and ‘watch’ or ‘draw’ and ‘create’ amidst a soundscape of sea-gulls, summer breeze and dulcet melodies.

It was the state of ‘being’ that kept me calm and centered, just as it does now.  ‘Being’ is such a powerful and healing quality of humanity that is so often neglected.  Yes, it means ‘to stop’!

Doing next to nothing you may ask?  Really?  It was probably a ‘sin’ at school.

And I can still hear the words: ‘don’t just sit there, do something’.

Ironically one of my most loved expressions is by the Vietnamese monk and Pacifist, Thich Nhat Hanh, who wrote ‘don’t just do something, sit there’.  Upon reflection, the latter words and practice are far more useful to me!

Perhaps you will find one of these practices useful too…they are not difficult to remember:

When the eyes are unmoving, so is the mind.  Focus upon an image, real or imagined.  The mind calms, stillness comes.

Take one deep breath, then another.  There is much to be said about just stopping to take a deep breath.  Breathe in deeply.  Breathe out slowly.

Make each breath longer than the last.  To slow down, imagine each breath is fuller, more nourishing than the last one.

Make your out-breath longer than the in-breath.  Yes, it is the same amount of air!  But it is the in-breath that energises and the out-breath that soothes.  Slow the out-breath down and feel its soothing quality.

Observe beauty.  Don’t glimpse it…..absorb it!  I took this photo of a friend of mine on a Burmese shore.  She stood there for a long, long time….what does it say to you?

Be ‘aimless’.  Sit and plan to do nothing.  In this very moment, ‘achieving ‘ is not the pre-requisite – things are just as they are meant to be.

Be ‘mindful’.  Observe the apple that you are eating, the tea that you are sipping, and the sounds that you are hearing.  You are in the present. .

Visit the ‘gap’.  In between our thoughts there is a ‘gap’.  Rest there.  Peace is present.

Retreat within:  Find your outer haven:  a room, a beach, a park.  Then enter your inner sanctuary to find your quiet place.

 

Will this help?  A free Mindfulness Timer App?

http://www.thichnhathanhfoundation.org/#!mindful-bell-sounds/c14kg

Remember……

“When you are fully in the ‘now’, the beauty, mystery and magic of this world are unfurled and its gifts are laid before you”.  

Annemaree

Creating an Innovation Mindset

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I have just returned from three weeks in India. There is nothing like travel, a new environment and a break from normal routine to challenge our thinking and create a mindset. India assailed my senses and my preconceived ideas. What struck me was that the Indian people I encountered emanated a sense of energy and excitement about the future and what they believed was possible. Despite all the challenges, I saw that ordinary people are indeed capable of extraordinary innovations and novel solutions.

So for those of us who are looking towards making 2014 an exceptional year adopting an innovation mindset could make all the difference.

As I started exploring this concept of an innovation, I discovered that quite a few change experts and entrepreneurs are focusing on this idea as a way to manage the high speed, rapidly changing business and social environment in which we live. I believe in making things simple. In order to achieve this I needed to research, clarify my ideas and look at what practical steps I could take to create this mindset.  This is a work in progress so I will share my thoughts and discoveries so far.

Starting a new year is symbolic and most of us start the year with good intentions. The fact is it is easy to fall back into old habits and predictable futures.  So I ask the question “What amount of your day is surprising?” If your answer is that basically you know what your day or week is going to look like, then you may be living a predictable future. Surprises and not knowing are prerequisites of innovation and creative thinking.

An innovation mindset requires using your imagination, trying out new ideas, introducing new or improved ways of doing things; being bold, courageous and daring!

As I read my words there is part of me that wants to run for cover. If I write these thoughts I am committed to put these ideas into action. So this process is not for the faint hearted. It requires permitting the possibility of failure, facing fear and going into the unknown.

Like all successful processes, innovation requires one step at a time. For me the first step is to imagine what I would like to happen in 2014. What is possible? What is impossible? What do I really want to accomplish and why? What would be a breakthrough? What would it look and feel like? I know from working with clients and my own experience that setting your goals or targets too soon limits thinking and possibility. It is valuable to have a variety of people involved in this process. Those who are integral to making things happen as well as people from other industries, fields or perspectives.

The next step is to explore the gaps and the chasms you may encounter.  Often this necessitates uncovering what we don’t want to see. It involves considering the things we need to improve, remove or refresh. Innovation requires action. What steps will I take to bridge the gaps? What hypotheses and assumptions will I need to test? Innovation requires resourcefulness to power through the obstacles.

The essence of the innovation mindset is an open mind, one that challenges convention, embraces diversity and explores the inconceivable.

Here’s to an exceptional 2014 and a mindset to match!

Melinda Spry – Transitions Coaching Solutions    www.transitionscoaching.com.au

Melinda is a friend, mentor and a beautiful being.  She showed me this article and I asked her permission to offer it to you.  A truly yogic perspective – one of courage, power, exploration and embracement.  Thank you Melinda.

Annemaree

Think brightly

We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with an impure mind
and trouble will follow you
as the wheel follows the ox that draws the cart.
Speak or act with a pure mind
and happiness will follow you
as your shadow, unshakeable.

Dhammapada, The Buddha

There is one thing about which I am certain and that is we create who we are by how we think!

We are what we think and the person we become over time is simply a summation of our thoughts.

Have you ever noticed that kind people always speak kindly of others and are generous by nature?  Inspirational people are positive and curious?  Interesting people are inquisitive and lively?  All actions are born from thought.  All that is created comes about through thought.

Faces are sculpted by thought.  Anger, anxiety, contempt, jealousy, sadness are clearly identifiable on many faces that surround us. If these emotions, that are sourced from thought, are clutched on to for long enough, they become ‘set in concrete’, defined by frown lines and clenched jaws.

What is the antithesis?  Well, a smile of course.  And smiles come about through a beautiful thought.

One of the greatest influences in my life is a book called ‘As a Man Thinketh’.  It is my bible. Written in 1902 by John Allen, it has sold in the millions. A tiny book with enormous impact, it has been one of the greatest influences for authors and philosophers alike, such as Napolean Hill and his contemporary Anthony Robbins.

John Allen was probably very much influenced by the Buddhist scriptures too.  Philosophers simply pass these thoughts along……

The following excerpt from this tiny treasure could be deemed as my personal mantra:

“A calm, strong man is loved and revered. For when he is calm he ceases to fuss, and fume and worry and grieve, and instead remains poised, steadfast and serene. The more tranquil a man becomes, the greater his success, his influence, his power for good”.

Yes, thoughts drive us nuts at times, particularly the very annoying negative ones!  If I observe a negative one appearing, I create the image of kicking it out my head like a footballer kicking a ball. Off you go into oblivion so you don’t annoy me anymore!

What can we do when the shadow takes over?  Smile; be with those who are bright and light; create a project with a great cause; seek more knowledge; read something gorgeous; watch something entertaining or simply do a good deed for someone else – that will soon make you feel better!

Mind is the Master-power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousand joys, a thousand ills:-
He thinks in secret, and it comes to pass:
Enivornment is but his looking-glass.

John Allen