Pause

eunice-stahl-572013-unsplash

 

PAUSE….

What is a pause?

A pause is when something ceases just for an instant or two….

Life’s intermission, a stillness between two moments…

When things are calm, quiet, floating, an instant in which we can restore and refresh, a suspension of life’s play

When we allow ourselves to loosen our grip on life and be free, for freedom is our destination

Freedom from all pain, tension, fatigue, worries and sadness

How often do you pause?  Really pause?

Sometimes the most important things in a day are the pauses between your breaths and the spaces between your thoughts.

I invite you to…..

Pause – to take a deep breath

Pause to arrive.

Pause to settle.

Notice the pauses sitting between the breaths

In your imagination, pause to look around you and be aware

What can you see in your imagination.  What can you remember at this moment?

What do you see, hear and sense around you?

Pause to hear the sounds around you. Is it the sound of the breeze, birds chirping, dogs barking, children laughing, distant conversations, walls gently creaking, music softly playing, the puttering of a candle, distant planes, the beating of your own heart or the sound of your own breath….

Or just pause to take a deep, quenching breath….

and to listen o…

The body whispering it’s messages

Does your body need rest?

Sometimes we just sit in the pause awaiting the arrival of the next breath

Sometimes we lengthen the pause just to cherish the moment of stillness

We need to pause to learn, to know, to grow

Pause to be still

Pause to be a ‘human’ just ‘being’

A human being……

x Annemaree x

 

 

‘Pause’ features on the meditation App ‘Insight Timer’.  Insight Timer Pause

Photo by Eunice Stahl on ‘Unsplash’

 

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Being

Being

 

When you are here,

You are there…..  

When you are there

You are here…

In fact, at most times you are everywhere but here!

And yet ‘here’, the ‘now’ is the only moment we truly know.

The only moment that is promised to us.

And the only instance in which we are truly aware……

The mind constantly traipses back into the past or skips off into the future

But what about now?

How do we reach this precious present?

We can learn from little ones, you know.  Observe a child just ‘watching’ and ‘listening’ – a child gazing at a flower in the park or listening to the birds.  The child stops in its tracks; comes to stillness; observes and examines; becomes fascinated; absorbing all that is in this handful of moments; and exists completely in the present.  And to ‘watch’ the child ‘watching’ is so, so peaceful.

The child has tapped into its senses.  Listening, knowing ‘stillness’, watching, feeling,

When you are completely in the ‘now’ this deep, deep peace emerges……you are residing in the universe’s sigh of contentment.

And yes, the mind will frolic about and saunter off on its own…..for that is what minds do.

Reach out and catch it and bring it back to the now, back to the present – draw it back gently to this incredible moment.

When you are fully in the ‘now’, the beauty, mystery and magic of this world are unfurled and its gifts are laid before you.

 

x Annemaree x

‘Being’ features on the meditation App ‘Insight Timer’.  Insight Timer Being

Photo by Lucille Borderioux on ‘Unsplash’